Cod Portugaise

1tsp lemon juice

2tsb olive oil

1 glove garlicBay leaf

100g cod fillet

200g tinned tomatoes

1tsp tomato puree

Chopped oregano

1tbsp chopped parsley

60g rice (uncooked weight)

Preheat oven 180 degrees. Mix together lemon juice, olive oil, garlic, and bay leaf in a ceramic dish. Place cod fillet in marinade and turn to coat. Set aside to marinade. Bake for 20-25 minutes, depending on thickness of the fish.Meanwhile heat the tomatoes, puree and oregano. When the fish is almost cooked pour over the fish and return to the oven for 5 minutes. Serve with the cooked rice.

I'm on bit of a health kick, so instead of rice I served with broad beans and peas. Very low fat, but still tasty. Any firm white fish would work if you prefer not to eat cod.